🌀 What Is Hypnosis — And How Can It Help?
Hypnosis is a safe, evidence-based method for directing focused attention toward a specific issue or challenge, helping you shift thoughts, behaviours, and emotions in a positive direction. It taps into a natural brain state — one you already experience multiple times a day, often without even realising it. For example:
Driving on autopilot and suddenly realising you’ve missed a few junctions
Getting so absorbed in a book that you don’t notice someone entering the room
Becoming so immersed in a task that time seems to disappear
These are all forms of everyday trance — and they show just how natural hypnosis really is.
During hypnotherapy, you remain fully aware and in control at all times. Just like snapping back to attention while driving or reading, you can return to full alertness whenever you choose.
Hypnosis simply helps quiet the noise of the conscious mind so your subconscious — the part of you that drives habits, beliefs, and emotional responses — becomes more open to helpful, empowering suggestions that align with your goals.
And no, you won’t lose control, spill secrets, or start clucking like a chicken. That’s stage hypnosis — this is therapy. Nothing happens without your full consent.
🧠 Who Was Milton Erickson?
Born in 1901 in Nevada, Erickson overcame significant physical challenges, including polio and dyslexia. These experiences shaped his understanding of the mind-body connection and led to his interest in hypnosis.
He earned both an MA in psychology and an MD from the University of Wisconsin, later serving as Clinical Director of the Arizona State Hospital.
Erickson founded the American Society for Clinical Hypnosis, helping to legitimize and professionalize hypnotherapy in the medical and psychological communities.
🌿 What Is Ericksonian Hypnosis?
Ericksonian hypnosis is a gentle, conversational approach to change — developed by Dr. Milton Erickson, a world-renowned psychiatrist and hypnotherapist. Instead of using commands or deep trances, it works through natural conversation, storytelling, and metaphor to help your unconscious mind find new solutions.
It’s subtle, respectful, and tailored to you. Many people don’t even realize they’re in a hypnotic state — it feels more like a relaxed, insightful chat than traditional hypnosis. The goal is to unlock your inner resources and create lasting change from the inside out.
Disclaimer
Hypnotherapy is effective, however results may vary and success in not guaranteed. Full client commitment is important. Please read Terms & Conditions for more details.