Rethinking Your Relationship with Food

Many people turn to slimming clubs or diets that seem effective at first, only to find the weight gradually returns. Research shows that diets rarely succeed in the long term—you can’t “diet” forever. We all know that excess weight can impact health, and maintaining a healthy balance often feels like a lifelong struggle.

The good news is that you can change the way you think about food while still enjoying it. No more constant battles with temptation! Clients often share how they develop a relaxed, confident attitude toward eating, making wise choices without feeling deprived.

Course Structure

• Sessions 1 & 2: Held at least two weeks apart, giving your mind time to absorb and apply what you learn.

• Session 3: Scheduled a few months later, designed to refresh your knowledge and keep you motivated.

What to Expect

• Interactive PowerPoint presentations with handouts—informative, relaxed, and yes, enjoyable.

• A relaxation soundtrack to support your progress.

• Simple self-awareness exercises to help you notice how your mindset is shifting.

• No weigh-ins or food diaries—this isn’t about calories, it’s about mindset.

• Practical strategies to understand your brain, reshape your thinking, and feel empowered.

• Open to men, women, and teenagers (under 18s require parental consent).

Important Notes

• If you’re experiencing high levels of stress or anxiety, I recommend a couple of private hypnotherapy sessions beforehand to maximise the benefits of the course. Please call me to discuss.

• This course is not suitable if you have a diagnosed eating disorder (such as anorexia) or a medical condition where weight loss is inadvisable. If unsure, please consult your GP.

A Realistic Approach

This isn’t a “quick fix.” You’ll need to take responsibility for your choices. However, those who fully engage often report reduced cravings, greater confidence in making healthy decisions, and a sense of calm control—leading to a happier, more balanced lifestyle.

Options

• Join a group: Perfect if you’d like to meet others on the same journey.

• Create your own group: Gather family, friends, or colleagues, and I’ll arrange a course at a time and venue that suits you. Costs vary depending on group size.

• One-to-one sessions: Available for those who prefer individual support or have specific issues to address.

Next Steps

Complete the contact enquiry form with your contact details and I will forward more details, dates and a booking form for you to complete.